Get focused. Stay consistent. Win back control.

The 90-Day Discipline Planner
The 90-Day Discipline Planner
The 90-Day Discipline Planner
The 90-Day Discipline Planner

The 90-Day Discipline Planner

Dopamine Detox & Habit Tracker 

Join 1,600+ people already on the path to building discipline.

£14.99
£21.00
00
Day
00
Hour
00
Minute
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Second

✅ One-time payment. Instant access — no subscriptions, no hidden fees.


✅ Cut out distractions and finally stay laser-focused on what matters.


✅ Break free from endless scrolling with our proven dopamine detox system.


✅ Build habits that last: daily structure + reflection tools keep you accountable.


✅ Designed for anyone who feels stuck and wants to take control of their time, energy, and goals.

90 

Days

13 

Reflections

103

Quotes

100%

Digital

Do you ever feel like you're capable of more, but you're just not getting there?

 

 

You’ve got the goals. The ambition. Even the vision of the person you want to become. 

 

But somehow, the days slip by — filled with distractions, procrastination, and scattered focus. The truth is, success isn’t just about motivation — it’s about structure, discipline, and consistency.

 

That’s why we thoughtfully designed and rigorously refined the 90-Day Discipline Planner — combining behavioral principles, productivity frameworks, and real user feedback — to create a system that actually works. 

 

With clear daily planning, dopamine detox tracking, and built-in reflection tools, it turns your potential into progress — one focused day at a time.

Inside the System That Gets You Results

How to change your life in 90 Days:

🧭 Step 1: Lock In Your Focus

 

🎯 Step 2: Set Your Daily Intentions

 

📊 Step 3: Track What Builds You

 

🚫 Step 4: Dopamine Detox

 

🔄 Step 5: Reflect Weekly & Repeat

 

📈 Step 6: Review After 90 Days

 
The 90-Day Discipline Planner
The 90-Day Discipline Planner
The 90-Day Discipline Planner
The 90-Day Discipline Planner

The 90-Day Discipline Planner

£14.99
£21.00

✅ One-time payment. Instant access — no subscriptions, no hidden fees.


✅ Cut out distractions and finally stay laser-focused on what matters.


✅ Break free from endless scrolling with our proven dopamine detox system.


✅ Build habits that last: daily structure + reflection tools keep you accountable.


✅ Designed for anyone who feels stuck and wants to take control of their time, energy, and goals.

Here's What You'll Need:

 

 

1. A device with WiFi
Any phone, tablet, or laptop with internet access.

 

 

2. A note-taking app or printer
Use apps like GoodNotes, Notability, Noteable (iOS), Penly (Android), or Microsoft OneNote (ideal for laptops) to write or type directly on the PDF.
Prefer paper? Print it off and fill it in by hand.

 

 

3. The 90-Day Discipline Planner PDF

Instant download. No delays, no subscriptions.

 

 

Frequently Asked Questions

Still have questions? Send us your question by filling out the form below, we will be happy to assist you.

Thanks for contacting us. We'll get back to you as soon as possible.

Email *

Question *

Is this a physical or digital product?

This is a digital PDF planner. You can use it on your device with a note-taking app or print it out. 

Do I need a specific app to use it digitally?

Nope! You can use any note-taking app like GoodNotes, Notability, Penly, Noteable, or OneNote. Just upload the file and start filling it in.
Need help choosing the right app? Reach out to us — we’re happy to guide you.

Can I reuse the planner after 90 days?

Yes — once downloaded, it’s yours for life. Simply duplicate the file and restart the challenge anytime.

Is it beginner-friendly?

Absolutely. Whether you're new to habit building or already on a personal growth journey, the planner guides you step by step with prompts, trackers, and structure.

What makes this planner different?

It’s more than a planner. It’s a system built around behavioral psychology, dopamine detox strategies, and real structure.

Who is this planner for?

It’s for anyone who wants to build discipline, improve focus, and take control of their daily routine. Whether you’re a student, entrepreneur, professional, or simply ready to make a change.